Place of origin: Yoga - India & Pilates - USA
Pilates is a neuromuscular, full body integration workout that helps to strengthen the body as one. Be it on the mat with small equipment or working on the larger apparatus, Pilates will transform your body and create ease of movement and awareness in your everyday life. Pilates meets you where you are at, therefore if you are a beginner, welcome!
If you are a high level athlete, welcome to a workout unlike any other. Pilates is the perfect compliment to whatever workout/ fitness routine you already have in place.
Yoga comes in many forms. At Pilates Academy, we are happy to offer Therapeutic, Yin, Vinyasa, Power and Hatha.
There is something for everyone in every class to varying degrees, including breath control, simple meditation, and the adoption of specific bodily postures for health and