Wellbeing is a decision.
Making up your mind to get well and be well, is the first step towards healing. Wellth with Dr. Deepak Chopra is deeply embedded in the principles of self–care.
Taking up responsibility for one’s wellness is the singular, most important attitude change that makes all the difference.
The mind plays a much bigger role in wellness than we realise and appreciate. Little things that we take for granted like exercise, mindful breathing (pranayama), sleep, meditation, eating right, emotional bonds, and respecting the circadian and seasonal rhythms can improve the body’s resilience, promote good health, and increase longevity.
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